Nutrient Comparison: Custard-apple VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Boiled Red Kidney Beans:
- 14 ounces of Custard-apple have 1.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 16 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw Custard-apple.
- Both Custard-apple and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Custard-apple as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 4.1 times more Iron, 2.5 times more Magnesium and 6.8 times more Phosphorus than Raw Custard-apple.
- Both Custard-apple and Boiled Red Kidney Beans contain similar levels of Calcium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 3.1 times more Fiber and 5.1 times more Protein than Raw Custard-apple.
- Both Custard-apple and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.