Comparing Nutrients in 300 calories Custard-appleVS Boiled Red Kidney Beans
Weight per 300 calories
Custard-apple
297g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.3 times more energy per unit of mass than Raw Custard-apple, which is average in comparison to other foods. Custard-apple having average energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Boiled Red Kidney Beans?