Nutrient Comparison: Custard-apple VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Custard-apple versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Custard-apple vs Boiled Red Kidney Beans:
- 5 ounces of Custard-apple have 1.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 16 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw Custard-apple.
- Both Custard-apple and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Custard-apple as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Custard-apple vs Boiled Red Kidney Beans:
- 5 oz of Boiled Red Kidney Beans contain 4.1 times more Iron, 2.5 times more Magnesium and 6.8 times more Phosphorus than Raw Custard-apple.
- Both Custard-apple and Boiled Red Kidney Beans contain similar levels of Calcium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 1.3 times more Energy, 3.1 times more Fiber and 5.1 times more Protein than Raw Custard-apple.
- Both Custard-apple and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per five ounces.