Nutrient Comparison: Custard-apple VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Custard-apple versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Custard-apple vs Boiled Red Kidney Beans:
- 1 kilogram of Custard-apple has 1.7 times more Vitamin B2, 1.8 times more Vitamin B6 and 16 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 2 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw Custard-apple.
- Both Custard-apple and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Custard-apple as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Custard-apple vs Boiled Red Kidney Beans:
- 1 kg of Boiled Red Kidney Beans contains 4.1 times more Iron, 2.5 times more Magnesium and 6.8 times more Phosphorus than Raw Custard-apple.
- Both Custard-apple and Boiled Red Kidney Beans contain similar levels of Calcium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Red Kidney Beans contains 1.3 times more Energy, 3.1 times more Fiber and 5.1 times more Protein than Raw Custard-apple.
- Both Custard-apple and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one kilogram.