Nutrient Comparison: Custard-apple VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Red Kidney Beans:
- 14 ounces of Custard-apple have 4.3 times more Vitamin C than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 5.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Custard-apple.
- Both Raw Custard-apple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Red Kidney Beans:
- 14 oz of Raw Red Kidney Beans contain 2.8 times more Calcium, 9.4 times more Iron, 7.7 times more Magnesium, 19.3 times more Phosphorus and 3.6 times more Potassium than Raw Custard-apple.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 3.3 times more Energy, 2.4 times more Carbohydrate, 6.3 times more Fiber and 13.3 times more Protein than Raw Custard-apple.