Nutrient Comparison: Custard-apple VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Custard-apple versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Custard-apple vs Red Kidney Beans:
- 1 kilogram of Custard-apple has 4.3 times more Vitamin C than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 7.6 times more Vitamin B1, 2.2 times more Vitamin B2, 4.2 times more Vitamin B3, 5.8 times more Vitamin B5 and 1.8 times more Vitamin B6 than Raw Custard-apple.
- Both Raw Custard-apple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Custard-apple vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 2.8 times more Calcium, 9.4 times more Iron, 7.7 times more Magnesium, 19.3 times more Phosphorus and 3.6 times more Potassium than Raw Custard-apple.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 3.3 times more Energy, 2.4 times more Carbohydrate, 6.3 times more Fiber and 13.3 times more Protein than Raw Custard-apple.