Comparing Nutrients in 300 calories Custard-appleVS Red Kidney Beans
Weight per 300 calories
Custard-apple
297g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.3 times more energy per unit of mass than Raw Custard-apple, which is high in comparison to other foods. Custard-apple having average energy density.
Discover which food has more nutrients per 300 calories - Custard-apple or Red Kidney Beans?
Custard-apple VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Custard-apple or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Custard-apple vs Red Kidney Beans:
300 calories of Custard-apple have 1.6 times more Vitamin B2, 1.9 times more Vitamin B6 and 14.2 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B5 than Raw Custard-apple.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Custard-apple as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Custard-apple vs Red Kidney Beans:
300 calories of Custard-apple have 1.2 times more Calcium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.8 times more Iron, 2.3 times more Magnesium and 5.8 times more Phosphorus than Raw Custard-apple.
Both Custard-apple and Red Kidney Beans contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Custard-apple have 1.4 times more Carbohydrate than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.9 times more Fiber and 4 times more Protein than Raw Custard-apple.
Both Custard-apple and Red Kidney Beans offer comparable quantities of Energy per 300 calories.