Nutrient Comparison: Deglet Noor Dates VS Boiled Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Deglet Noor Dates versus 14 oz of Boiled Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Deglet Noor Dates vs Boiled Brussels Sprouts:
- 14 ounces of Deglet Noor Dates have 2.1 times more Vitamin B3 and 2.3 times more Vitamin B5 than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain more Vitamin A, 2.1 times more Vitamin B1, 3.2 times more Vitamin B9, 155 times more Vitamin C, 8.6 times more Vitamin E and 52 times more Vitamin K than Deglet Noor Dates.
- Both Deglet Noor Dates and Boiled Brussels Sprouts provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Deglet Noor Dates as well as Boiled and Drained Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Deglet Noor Dates vs Boiled Brussels Sprouts:
- 14 ounces of Deglet Noor Dates have 2.5 times more Copper, 2.2 times more Magnesium, 2.1 times more Potassium and 2 times more Selenium than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 4.3 times more Water than Deglet Noor Dates.
- Both Deglet Noor Dates and Boiled Brussels Sprouts contain similar levels of Calcium, Iron, Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Deglet Noor Dates have 7.8 times more Energy, 10.6 times more Carbohydrate, 36.4 times more Sugars and 3.1 times more Fiber than Boiled Brussels Sprouts.
- While 14 oz of Boiled and Drained Brussels Sprouts contain 57.7 times more Omega 3 than Deglet Noor Dates.
- Both Deglet Noor Dates and Boiled Brussels Sprouts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Deglet Noor Dates provide inadequate amounts of Omega 3
- 14 ounces of Boiled Brussels Sprouts provide inadequate amounts of Energy
- Both Deglet Noor Dates as well as Boiled and Drained Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.