Comparing Nutrients in 14 ounces Dill Weed VS Canned Red Kidney Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Dill Weed	27%	19%	54%
Canned Red Kidney Beans with Liquids	25%	4%	71%

Macro Nutrients

	Dill Weed	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Energy	5.9% 171kcal	11% 321kcal	2900kcal per day for Men 19-50 years
Fat	4.6% 4.45g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	1.55% 0.5g	32g per day for Men 19-50 years
Omega 3	3.22% 0.052g	12.7% 0.2g	1.6g per day for Men 19-50 years
Omega 6	1.9% 0.33g	1.94% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21.4% 28g	45.3% 59g	130g per day for Men 19-50 years
Sugars	NA	10% 7.34g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 7.34g	g per day for Men 19-50 years
Fiber	22% 8.33g	45% 17g	38g per day for Men 19-50 years
Protein	24.5% 13.7g	37% 20.7g	56g per day for Men 19-50 years

Vitamins

	Dill Weed	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Vitamin A	170% 1532μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19% 0.23mg	35% 0.42mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	90% 1.17mg	20.5% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.23mg	12.3% 1.96mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	31.5% 1.58mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	56.5% 0.73mg	24.4% 0.32mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	149% 595μg	23% 91μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	375% 337mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.6% 16.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Weed	Canned Red Kidney Beans with Liquids	Recommended Dietary Allowance
Calcium	82.6% 826mg	11.5% 115mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	65% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	327% 26mg	62% 4.96mg	8mg per day for Men 19-50 years
Magnesium	52% 218mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	218% 5mg	50.2% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37.4% 262mg	60% 421mg	700mg per day for Men 19-50 years
Potassium	86% 2929mg	30.4% 1032mg	3400mg per day for Men 19-50 years
Selenium	NA	7.94% 4.37μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	67.7% 1016mg	1500mg per day for Men 19-50 years
Zinc	33% 3.6mg	22.4% 2.46mg	11mg per day for Men 19-50 years
Water	9.2% 341g	8.36% 309g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Weed VS Canned Red Kidney Beans with Liquids per 14 oz

Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Dill Weed vs Canned Red Kidney Beans with Liquids:

• 14 ounces of Dill Weed have more Vitamin A, 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 106.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
• While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1 than Fresh Dill Weed.
• 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
• Both Fresh Dill Weed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Dill Weed vs Canned Red Kidney Beans with Liquids:

• 14 ounces of Dill Weed have 7.2 times more Calcium, 5.3 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 2.8 times more Potassium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
• While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Phosphorus and 4.2 times more Sodium than Fresh Dill Weed.
• Both Dill Weed and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Energy, 3.9 times more Omega 3, 2.1 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Fresh Dill Weed.
• 14 ounces of Dill Weed provide inadequate amounts of Energy and Omega 3
• Both Fresh Dill Weed as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.