Nutrient Comparison: Dill Weed VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Dill Weed versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dill Weed vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Dill Weed have more Vitamin A, 4.4 times more Vitamin B2, 3.2 times more Vitamin B3, 3.1 times more Vitamin B5, 2.3 times more Vitamin B6, 6.5 times more Vitamin B9 and 106.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1 than Fresh Dill Weed.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Dill Weed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dill Weed vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Dill Weed have 7.2 times more Calcium, 5.3 times more Iron, 1.8 times more Magnesium, 4.3 times more Manganese, 2.8 times more Potassium and 1.5 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Phosphorus and 4.2 times more Sodium than Fresh Dill Weed.
- Both Dill Weed and Canned Red Kidney Beans with Liquids contain similar levels of Copper and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Energy, 3.9 times more Omega 3, 2.1 times more Carbohydrate, 2 times more Fiber and 1.5 times more Protein than Fresh Dill Weed.
- 7 ounces of Dill Weed provide inadequate amounts of Energy and Omega 3
- Both Fresh Dill Weed as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.