Comparing Nutrients in 500 calories Dill WeedVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Dill Weed
1163g
Canned Red Kidney Beans with Liquids
617g
Canned Red Kidney Beans Solids and Liquids have 1.9 times more energy per unit of mass than Fresh Dill Weed, which is average in comparison to other foods. Dill Weed having low energy density.
Discover which food has more nutrients per 500 calories - Dill Weed or Canned Red Kidney Beans with Liquids?
Dill Weed VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dill Weed or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Dill Weed vs Canned Red Kidney Beans with Liquids:
500 calories of Dill Weed have more Vitamin A, 8.3 times more Vitamin B2, 6 times more Vitamin B3, 5.8 times more Vitamin B5, 4.4 times more Vitamin B6, 12.3 times more Vitamin B9 and 200.1 times more Vitamin C than Canned Red Kidney Beans with Liquids.
Both Dill Weed and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Dill Weed as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dill Weed vs Canned Red Kidney Beans with Liquids:
500 calories of Dill Weed have 13.5 times more Calcium, 1.9 times more Copper, 9.9 times more Iron, 3.5 times more Magnesium, 8.2 times more Manganese, 5.3 times more Potassium, 2.8 times more Zinc and 2.1 times more Water than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Sodium than Fresh Dill Weed.
Both Dill Weed and Canned Red Kidney Beans with Liquids contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Weed have 5.9 times more Fat and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Omega 3 than Fresh Dill Weed.
Both Dill Weed and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Dill Weed provide inadequate amounts of Omega 3
Both Fresh Dill Weed as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.