Comparing Nutrients in 500 calories Canned Red Kidney Beans with Liquids VS Prepared Yellow Mustard

Weight per 500 calories

• Canned Red Kidney Beans with Liquids: 617g
• Prepared Yellow Mustard: 833g

Canned Red Kidney Beans with Liquids have 1.4 times more energy per 100g than Prepared Yellow Mustard. It has average energy density when compared to other foods. Prepared Yellow Mustard having low energy density.

Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Prepared Yellow Mustard?

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Prepared Yellow Mustard	22%	44%	34%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Prepared Yellow Mustard	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.3% 2.22g	28.7% 28g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	5.57% 1.8g	32g per day for Men 19-50 years
Omega 3	19.7% 0.31g	195% 3.1g	1.6g per day for Men 19-50 years
Omega 6	3% 0.51g	17.8% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 92g	37.4% 48.6g	130g per day for Men 19-50 years
Sugars	15.8% 11.4g	10.6% 7.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	2.64% 1.9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 3.9g	g per day for Men 19-50 years
Sucrose	% 11.4g	% 1.75g	g per day for Men 19-50 years
Fiber	70% 26.5g	87.7% 33.3g	38g per day for Men 19-50 years
Protein	57.5% 32.2g	55.7% 31g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Prepared Yellow Mustard	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.63% 41.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	54.5% 0.65mg	123% 1.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.41mg	45% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	19% 3.05mg	29.4% 4.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.8mg	42.3% 2.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	45% 0.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35.5% 142μg	14.6% 58.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.5% 4.94mg	2.78% 2.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.82% 0.12mg	20% 3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25.3μg	9.72% 11.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Prepared Yellow Mustard	Recommended Dietary Allowance
Calcium	18% 179mg	52.5% 525mg	1000mg per day for Men 19-50 years
Copper	101% 0.91mg	68.5% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.31% 12.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.7mg	168% 13.4mg	8mg per day for Men 19-50 years
Magnesium	44% 185mg	95% 400mg	420mg per day for Men 19-50 years
Manganese	78% 1.8mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	93% 654mg	129% 900mg	700mg per day for Men 19-50 years
Potassium	47.2% 1605mg	37.3% 1267mg	3400mg per day for Men 19-50 years
Selenium	12.3% 6.8μg	508% 279μg	55μg per day for Men 19-50 years
Sodium	105% 1580mg	613% 9200mg	1500mg per day for Men 19-50 years
Zinc	34.8% 3.83mg	48.5% 5.33mg	11mg per day for Men 19-50 years
Water	13% 481g	19% 698g	3700g per day for Men 19-50 years

Canned Red Kidney Beans With Liquids VS Prepared Yellow Mustard Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Prepared Yellow Mustard?

Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Prepared Yellow Mustard:

• 500 calories of Canned Red Kidney Beans with Liquids have 2.4 times more Vitamin B9 and 2.2 times more Vitamin K than Prepared Yellow Mustard.
• While 500 kcal of Prepared Yellow Mustard contain 2.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 2.6 times more Vitamin B5 and 24.3 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Prepared Yellow Mustard provide similar amounts of Vitamin B6 per 500 calories.
• 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
• 500 calories of Prepared Yellow Mustard have insufficient amounts of Vitamin K
• Both Canned Red Kidney Beans Solids and Liquids as well as Prepared Yellow Mustard have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Prepared Yellow Mustard:

• 500 calories of Canned Red Kidney Beans with Liquids have 1.5 times more Copper and 1.3 times more Potassium than Prepared Yellow Mustard.
• While 500 kcal of Prepared Yellow Mustard contain 2.9 times more Calcium, 1.7 times more Iron, 2.2 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 41.1 times more Selenium, 5.8 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Canned Red Kidney Beans Solids and Liquids.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Red Kidney Beans with Liquids have 1.9 times more Carbohydrate and 1.5 times more Sugars than Prepared Yellow Mustard.
• While 500 kcal of Prepared Yellow Mustard contain 12.5 times more Fat, 9.9 times more Omega 3, 5.9 times more Omega 6 and 1.3 times more Fiber than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Prepared Yellow Mustard offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6