Comparing Nutrients in 500 calories Dill WeedVS Royal Red Kidney Beans
Weight per 500 calories
Dill Weed
1163g
Royal Red Kidney Beans
152g
Raw Royal Red Kidney Beans have 7.7 times more energy per unit of mass than Fresh Dill Weed, which is high in comparison to other foods. Dill Weed having low energy density.
Discover which food has more nutrients per 500 calories - Dill Weed or Royal Red Kidney Beans?
Dill Weed VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dill Weed or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Dill Weed vs Royal Red Kidney Beans:
500 calories of Dill Weed have more Vitamin A, 9.4 times more Vitamin B2, 5.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 144.5 times more Vitamin C than Royal Red Kidney Beans.
Both Dill Weed and Royal Red Kidney Beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Fresh Dill Weed as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dill Weed vs Royal Red Kidney Beans:
500 calories of Dill Weed have 12.1 times more Calcium, 5.8 times more Iron, 3 times more Magnesium, 8.7 times more Manganese, 1.2 times more Phosphorus, 4.2 times more Potassium, 35.9 times more Sodium, 2.6 times more Zinc and 55.3 times more Water than Royal Red Kidney Beans.
Both Dill Weed and Royal Red Kidney Beans contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dill Weed have 19 times more Fat than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Omega 3 and 1.5 times more Fiber than Fresh Dill Weed.
Both Dill Weed and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Dill Weed provide inadequate amounts of Omega 3
Both Fresh Dill Weed as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.