Comparing Nutrients in 1 kilogram Dill Weed VS Royal Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Dill Weed	27%	19%	54%
Royal Red Kidney Beans	30%	1%	69%

Macro Nutrients

	Dill Weed	Royal Red Kidney Beans	Recommended Dietary Allowance
Energy	15% 430kcal	113% 3290kcal	2900kcal per day for Men 19-50 years
Fat	11.5% 11g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	1.88% 0.6g	2.03% 0.65g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	95% 1.52g	1.6g per day for Men 19-50 years
Omega 6	4.82% 0.82g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.2g	449% 583g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	55.3% 21g	655% 249g	38g per day for Men 19-50 years
Protein	61.8% 34.6g	452% 253g	56g per day for Men 19-50 years

Vitamins

	Dill Weed	Royal Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	429% 3860μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	48.3% 0.58mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	228% 2.96mg	185% 2.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	132% 21mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	79.4% 3.97mg	156% 7.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	142% 1.85mg	305% 3.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	375% 1500μg	983% 3930μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	944% 850mg	50% 45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dill Weed	Royal Red Kidney Beans	Recommended Dietary Allowance
Calcium	208% 2080mg	131% 1310mg	1000mg per day for Men 19-50 years
Copper	162% 1.46mg	1111% 10mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	824% 66mg	1088% 87mg	8mg per day for Men 19-50 years
Magnesium	131% 550mg	329% 1380mg	420mg per day for Men 19-50 years
Manganese	550% 12.6mg	482% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 660mg	580% 4060mg	700mg per day for Men 19-50 years
Potassium	217% 7380mg	396% 13460mg	3400mg per day for Men 19-50 years
Selenium	NA	58% 32μg	55μg per day for Men 19-50 years
Sodium	40.7% 610mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	82.7% 9.1mg	242% 26.6mg	11mg per day for Men 19-50 years
Water	23.2% 860g	3.2% 119g	3700g per day for Men 19-50 years

Nutrient Comparison: Dill Weed VS Royal Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Dill Weed versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dill Weed vs Royal Red Kidney Beans:

• 1 kilogram of Dill Weed has more Vitamin A, 1.2 times more Vitamin B2 and 18.9 times more Vitamin C than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 6.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Fresh Dill Weed.
• 1 kilogram of Royal Red Kidney Beans have insufficient amounts of Vitamin A
• Both Fresh Dill Weed as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Dill Weed vs Royal Red Kidney Beans:

• 1 kilogram of Dill Weed has 1.6 times more Calcium, 4.7 times more Sodium and 7.2 times more Water than Royal Red Kidney Beans.
• While 1 kg of Raw Royal Red Kidney Beans contains 6.8 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 6.2 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Fresh Dill Weed.
• Both Dill Weed and Royal Red Kidney Beans contain similar levels of Manganese per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Royal Red Kidney Beans contains 7.7 times more Energy, 11.7 times more Omega 3, 8.3 times more Carbohydrate, 11.9 times more Fiber and 7.3 times more Protein than Fresh Dill Weed.
• 1 kilogram of Dill Weed provide inadequate amounts of Energy and Omega 3
• Both Fresh Dill Weed as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.