Nutrient Comparison: Dill Weed VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Dill Weed versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dill Weed vs Royal Red Kidney Beans:
- 100 grams of Dill Weed have more Vitamin A, 1.2 times more Vitamin B2 and 18.9 times more Vitamin C than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 6.7 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.6 times more Vitamin B9 than Fresh Dill Weed.
- 100 grams of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Fresh Dill Weed as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dill Weed vs Royal Red Kidney Beans:
- 100 grams of Dill Weed have 1.6 times more Calcium, 4.7 times more Sodium and 7.2 times more Water than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 6.8 times more Copper, 1.3 times more Iron, 2.5 times more Magnesium, 6.2 times more Phosphorus, 1.8 times more Potassium and 2.9 times more Zinc than Fresh Dill Weed.
- Both Dill Weed and Royal Red Kidney Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Royal Red Kidney Beans contain 7.7 times more Energy, 11.7 times more Omega 3, 8.3 times more Carbohydrate, 11.9 times more Fiber and 7.3 times more Protein than Fresh Dill Weed.
- 100 grams of Dill Weed provide inadequate amounts of Energy and Omega 3
- Both Fresh Dill Weed as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.