Nutrient Comparison: Dill Weed VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dill Weed versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dill Weed vs Brazilnuts:
- 14 ounces of Dill Weed have more Vitamin A, 8.5 times more Vitamin B2, 5.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 6.8 times more Vitamin B9 and 121.4 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10.6 times more Vitamin B1 than Fresh Dill Weed.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Fresh Dill Weed as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dill Weed vs Brazilnuts:
- 14 ounces of Dill Weed have 1.3 times more Calcium, 2.7 times more Iron, 20.3 times more Sodium and 25.1 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 11.9 times more Copper, 6.8 times more Magnesium, 11 times more Phosphorus and 4.5 times more Zinc than Fresh Dill Weed.
- Both Dill Weed and Brazilnuts contain similar levels of Manganese and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Brazilnuts contain 15.3 times more Energy, 59.9 times more Fat, 268.9 times more Saturated Fat, 2.8 times more Omega 3, 297.1 times more Omega 6, 1.7 times more Carbohydrate, 3.6 times more Fiber and 4.1 times more Protein than Fresh Dill Weed.
- 14 ounces of Dill Weed provide inadequate amounts of Energy, Omega 3 and Omega 6