Comparing Nutrients in 300 calories Dill WeedVS Brazilnuts
Weight per 300 calories
Dill Weed
698g
Brazilnuts
45.5g
Dried Brazilnuts have 15.3 times more energy per unit of mass than Fresh Dill Weed, which is very high in comparison to other foods. Dill Weed having low energy density.
Discover which food has more nutrients per 300 calories - Dill Weed or Brazilnuts?
Discover which food has more nutrients per 300 calories - Dill Weed or Brazilnuts?
Lets compare vitamin content per 300 calories of Dill Weed vs Brazilnuts:
300 calories of Dill Weed have more Vitamin A, 1.4 times more Vitamin B1, 129.6 times more Vitamin B2, 81.6 times more Vitamin B3, 33.1 times more Vitamin B5, 28.1 times more Vitamin B6, 104.5 times more Vitamin B9 and 1861 times more Vitamin C than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Fresh Dill Weed as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dill Weed vs Brazilnuts:
300 calories of Dill Weed have 19.9 times more Calcium, 1.3 times more Copper, 41.6 times more Iron, 2.2 times more Magnesium, 15.8 times more Manganese, 1.4 times more Phosphorus, 17.2 times more Potassium, 311.6 times more Sodium, 3.4 times more Zinc and 385.2 times more Water than Brazilnuts.
Comparison of macro-nutrients per 300 calories:
300 calories of Dill Weed have 9.2 times more Carbohydrate, 4.3 times more Fiber and 3.7 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.9 times more Fat, 17.5 times more Saturated Fat and 19.4 times more Omega 6 than Fresh Dill Weed.
Both Dill Weed and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dill Weed provide inadequate amounts of Omega 6
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Fresh Dill Weed as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.