Nutrient Comparison: Boiled Dock VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dock versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dock vs Almond paste:
- 14 ounces of Boiled Dock have more Vitamin A, 2.8 times more Vitamin B6 and 263 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 9.1 times more Vitamin B9 than Boiled and Drained Dock.
- 14 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Dock as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dock vs Almond paste:
- 14 ounces of Boiled Dock have 1.3 times more Iron and 6.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 4.5 times more Calcium, 4 times more Copper, 1.5 times more Magnesium, 2.8 times more Manganese, 5 times more Phosphorus, 4.7 times more Selenium and 8.7 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 22.9 times more Energy, 43.3 times more Fat, 16.3 times more Carbohydrate, 1.8 times more Fiber and 4.9 times more Protein than Boiled and Drained Dock.
- 14 ounces of Boiled Dock provide inadequate amounts of Energy