Nutrient Comparison: Boiled Dock VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Dock versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Dock vs Almond paste:
- 1 kilogram of Boiled Dock has more Vitamin A, 2.8 times more Vitamin B6 and 263 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 3.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 9.1 times more Vitamin B9 than Boiled and Drained Dock.
- 1 kilogram of Boiled Dock have insufficient amounts of Vitamin B5
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Dock as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Dock vs Almond paste:
- 1 kilogram of Boiled Dock has 1.3 times more Iron and 6.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 4.5 times more Calcium, 4 times more Copper, 1.5 times more Magnesium, 2.8 times more Manganese, 5 times more Phosphorus, 4.7 times more Selenium and 8.7 times more Zinc than Boiled and Drained Dock.
- Both Boiled Dock and Almond paste contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 22.9 times more Energy, 43.3 times more Fat, 16.3 times more Carbohydrate, 1.8 times more Fiber and 4.9 times more Protein than Boiled and Drained Dock.
- 1 kilogram of Boiled Dock provide inadequate amounts of Energy