Nutrient Comparison: Boiled Drumstick Leaves VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Drumstick Leaves versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Drumstick Leaves vs Almond paste:
- 14 ounces of Boiled Drumstick Leaves have more Vitamin A, 2.7 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 25.8 times more Vitamin B6, 310 times more Vitamin C and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 3.2 times more Vitamin B9 and 135.4 times more Vitamin E than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Almond paste provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Drumstick Leaves have insufficient amounts of Vitamin E
- 14 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Drumstick Leaves as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Drumstick Leaves vs Almond paste:
- 14 ounces of Boiled Drumstick Leaves have 1.5 times more Iron and 5.8 times more Water than Almond paste.
- While 14 oz of Almond paste contain 5.3 times more Copper, 3.8 times more Magnesium, 3.9 times more Phosphorus, 4.7 times more Selenium and 3 times more Zinc than Boiled and Drained Drumstick Leaves.
- Both Boiled Drumstick Leaves and Almond paste contain similar levels of Calcium, Manganese and Potassium per 14 ounces.
- 14 ounces of Boiled Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 7.6 times more Energy, 29.8 times more Fat, 17.3 times more Saturated Fat, more Omega 3, 371.7 times more Omega 6, 4.3 times more Carbohydrate, 36.3 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Boiled and Drained Drumstick Leaves.
- 14 ounces of Boiled Drumstick Leaves provide inadequate amounts of Omega 3 and Omega 6