Nutrient Comparison: Drumstick Leaves VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Drumstick Leaves versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Drumstick Leaves vs Oil Roasted Almonds:
- 14 ounces of Drumstick Leaves have more Vitamin A, 2.8 times more Vitamin B1, 10.2 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.7 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Drumstick Leaves.
- Both Drumstick Leaves and Oil Roasted Almonds provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Drumstick Leaves as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Drumstick Leaves vs Oil Roasted Almonds:
- 14 ounces of Drumstick Leaves have 28.1 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 1.6 times more Calcium, 9.1 times more Copper, 6.5 times more Magnesium, 2.3 times more Manganese, 4.2 times more Phosphorus, 2.1 times more Potassium, 4.6 times more Selenium and 5.1 times more Zinc than Raw Drumstick Leaves.
- Both Drumstick Leaves and Oil Roasted Almonds contain similar levels of Iron per 14 ounces.
- 14 ounces of Drumstick Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 9.5 times more Energy, 39.4 times more Fat, 2.1 times more Carbohydrate, 5.3 times more Fiber and 2.3 times more Protein than Raw Drumstick Leaves.