Nutrient Comparison: Yuba, Dry tofu skin VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Yuba, Dry tofu skin versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yuba, Dry tofu skin vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Yuba, Dry tofu skin have 6.4 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.8 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin K than Dry soy beancurd sheets.
- 14 ounces of Yuba, Dry tofu skin have insufficient amounts of Vitamin A and Vitamin C
- Both Dry soy beancurd sheets as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Yuba, Dry tofu skin vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Yuba, Dry tofu skin have 6.4 times more Calcium, 96.2 times more Copper, 13.6 times more Iron, 16.9 times more Magnesium, 12.2 times more Phosphorus, 5.9 times more Potassium, 10 times more Selenium and 17.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 13.1 times more Water than Dry soy beancurd sheets.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yuba, Dry tofu skin have 18.9 times more Energy, 267.5 times more Fat, 276.7 times more Saturated Fat, 31 times more Omega 3, 907.7 times more Omega 6, 1.3 times more Carbohydrate and 16.3 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Yuba, Dry tofu skin and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6