Yuba, Dry tofu skin has 18.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Cooked Chopped Frozen Broccoli?
Yuba, Dry Tofu Skin VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Yuba, Dry tofu skin vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 965.4 times more Vitamin A, 3 times more Vitamin B1, 12.8 times more Vitamin B2, 6.2 times more Vitamin B3, 9.4 times more Vitamin B5, 7.7 times more Vitamin B6, 27.9 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 30.3 times more Vitamin K than Dry soy beancurd sheets.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dry soy beancurd sheets as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yuba, Dry tofu skin vs Cooked Chopped Frozen Broccoli:
100 calories of Yuba, Dry tofu skin have 5.1 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3 times more Calcium, 1.4 times more Iron, 1.5 times more Phosphorus, 3.2 times more Potassium, 1.9 times more Selenium, 17.4 times more Sodium and 248.9 times more Water than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yuba, Dry tofu skin have 14.1 times more Fat, 14.6 times more Saturated Fat, 1.6 times more Omega 3 and 48 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 14.1 times more Carbohydrate and 18.9 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6