Nutrient Comparison: Durian VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Durian versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Durian vs Oil Roasted Sunflower Seeds:
- 14 ounces of Durian have 17.9 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 30.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw or Frozen Durian.
- Both Durian and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw or Frozen Durian as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Durian vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 8.7 times more Copper, 10 times more Iron, 4.2 times more Magnesium, 6.4 times more Manganese, 29.2 times more Phosphorus and 18.6 times more Zinc than Raw or Frozen Durian.
- Both Durian and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Durian lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 4 times more Energy, 9.6 times more Fat, 2.8 times more Fiber and 13.6 times more Protein than Raw or Frozen Durian.
- Both Durian and Oil Roasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.