Lets compare vitamin content per 14 ounces of Durian vs Oil Roasted Sunflower Seeds:
Raw or Frozen Durian has 17.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 30.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw or Frozen Durian.
Both Raw or Frozen Durian and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 14 oz.
Both Raw or Frozen Durian as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Durian vs Oil Roasted Sunflower Seeds:
Raw or Frozen Durian has 42.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 8.7 times more Copper, 10 times more Iron, 4.2 times more Magnesium, 6.4 times more Manganese, 29.2 times more Phosphorus and 18.6 times more Zinc than Raw or Frozen Durian.
Both Raw or Frozen Durian and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Oil Roasted Sunflower Seed Kernels contain 4 times more Energy, 9.6 times more Fat, 2.8 times more Fiber and 13.6 times more Protein than Raw or Frozen Durian.
Both Raw or Frozen Durian and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 14 oz.
Both Raw or Frozen Durian as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.