Comparing Nutrients in 300 calories DurianVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Durian
204g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 4 times more energy per unit of mass than Raw or Frozen Durian, which is very high in comparison to other foods. Durian having average energy density.
Discover which food has more nutrients per 300 calories - Durian or Oil Roasted Sunflower Seeds?
Durian VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Durian or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Durian vs Oil Roasted Sunflower Seeds:
300 calories of Durian have 4.7 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B6 and 72.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 7.5 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw or Frozen Durian.
Both Durian and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Raw or Frozen Durian as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Durian vs Oil Roasted Sunflower Seeds:
300 calories of Durian have 3.6 times more Potassium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Copper, 2.5 times more Iron, 1.6 times more Manganese, 7.3 times more Phosphorus and 4.6 times more Zinc than Raw or Frozen Durian.
Both Durian and Oil Roasted Sunflower Seeds contain similar levels of Magnesium per 300 calories.
300 calories of Durian lack sufficient amounts of Zinc
Both Raw or Frozen Durian as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Durian have 4.8 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Fat and 3.4 times more Protein than Raw or Frozen Durian.
Both Durian and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Durian provide inadequate amounts of Protein