Lets compare vitamin content per 100 grams of Durian vs Oil Roasted Sunflower Seeds:
Raw or Frozen Durian has 17.9 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B2, 3.8 times more Vitamin B3, 30.2 times more Vitamin B5, 2.5 times more Vitamin B6 and 6.5 times more Vitamin B9 than Raw or Frozen Durian.
Both Raw or Frozen Durian and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both Raw or Frozen Durian as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Durian vs Oil Roasted Sunflower Seeds:
Raw or Frozen Durian has 42.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Calcium, 8.7 times more Copper, 10 times more Iron, 4.2 times more Magnesium, 6.4 times more Manganese, 29.2 times more Phosphorus and 18.6 times more Zinc than Raw or Frozen Durian.
Both Raw or Frozen Durian and Oil Roasted Sunflower Seed Kernels have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 4 times more Energy, 9.6 times more Fat, 2.8 times more Fiber and 13.6 times more Protein than Raw or Frozen Durian.
Both Raw or Frozen Durian and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 100 g.
Both Raw or Frozen Durian as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.