Nutrient Comparison: Pickled Eggplant VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Eggplant versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Eggplant vs Dried Acorns:
- 14 oz of Dried Acorns contain 3 times more Vitamin B1, 2.2 times more Vitamin B2, 3.6 times more Vitamin B3, 5 times more Vitamin B6 and 5.8 times more Vitamin B9 than Pickled Eggplant.
- Both Pickled Eggplant as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pickled Eggplant vs Dried Acorns:
- 14 ounces of Pickled Eggplant have more Sodium and 17.2 times more Water than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.2 times more Calcium, 4.7 times more Copper, 1.4 times more Iron, 13.7 times more Magnesium, 11.4 times more Phosphorus, 59.1 times more Potassium and 2.9 times more Zinc than Pickled Eggplant.
- 14 ounces of Pickled Eggplant lack sufficient amounts of Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Acorns contain 10.4 times more Energy, 44.9 times more Fat, 29.2 times more Saturated Fat, 24.7 times more Omega 6, 5.5 times more Carbohydrate and 9 times more Protein than Pickled Eggplant.
- 14 ounces of Pickled Eggplant provide inadequate amounts of Energy, Omega 6 and Protein