Nutrient Comparison: English muffins, plain, unenriched, without calcium propionate (includes sourdough) VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of English muffins, plain, unenriched, without calcium propionate (includes sourdough) versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Baked Potato Skin:
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.7 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2 times more Vitamin B3, 1.9 times more Vitamin B5, 14.3 times more Vitamin B6 and 135 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin C
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Baked Potato Skin:
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.5 times more Calcium, 1.3 times more Phosphorus, 22.1 times more Sodium and 1.4 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.3 times more Copper, 7.9 times more Iron, 2 times more Magnesium, 1.7 times more Manganese and 4.4 times more Potassium than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 7.5 times more Omega 3, 25.4 times more Omega 6 and 1.8 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.9 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6