English Muffins, Plain, Unenriched, Without Calcium Propionate (includes Sourdough) VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - English muffins, plain, unenriched, without calcium propionate (includes sourdough) or Baked Potato Skin?
Lets compare vitamin content per 100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Baked Potato Skin:
- 100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 2.3 times more Vitamin B3, 2.3 times more Vitamin B5, 16.9 times more Vitamin B6 and 160.2 times more Vitamin C than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- 100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have insufficient amounts of Vitamin B6 and Vitamin C
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for English muffins, plain, unenriched, without calcium propionate (includes sourdough) vs Baked Potato Skin:
- 100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 1.3 times more Calcium, 18.6 times more Sodium and 1.2 times more Zinc than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 7.5 times more Copper, 9.4 times more Iron, 2.4 times more Magnesium, 2 times more Manganese and 5.2 times more Potassium than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Baked Potato Skin contain similar levels of Phosphorus per 100 calories.
- 100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) lack sufficient amounts of Potassium
- 100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of English muffins, plain, unenriched, without calcium propionate (includes sourdough) have 21.4 times more Omega 6 and 1.5 times more Protein than Baked Potato Skin.
- While 100 kcal of Baked Potato Skin contain 3.5 times more Fiber than English muffins, plain, unenriched, without calcium propionate (includes sourdough).
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Baked Potato Skin provide inadequate amounts of Omega 6
- Both English muffins, plain, unenriched, without calcium propionate (includes sourdough) as well as Baked Potato Skin provide inadequate amounts of Omega 3 in 100 calories.