Nutrient Comparison: Epazote VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Epazote versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Epazote vs Sunflower Seed Flour:
- 14 ounces of Epazote have 1.3 times more Vitamin B2 and 2.8 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 113.8 times more Vitamin B1, 11.4 times more Vitamin B3, 36.9 times more Vitamin B5 and 5 times more Vitamin B6 than Raw Epazote.
- Both Epazote and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Epazote as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Epazote vs Sunflower Seed Flour:
- 14 ounces of Epazote have 2.4 times more Calcium, 1.6 times more Manganese, 9.4 times more Potassium, 14.3 times more Sodium and 11.9 times more Water than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 9 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 8 times more Phosphorus, 64.7 times more Selenium and 4.5 times more Zinc than Raw Epazote.
- 14 ounces of Epazote lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 10.2 times more Energy, 4.8 times more Carbohydrate, 1.4 times more Fiber and 145.6 times more Protein than Raw Epazote.
- 14 ounces of Epazote provide inadequate amounts of Energy and Protein