Comparing Nutrients in 300 calories EpazoteVS Sunflower Seed Flour
Weight per 300 calories
Epazote
938g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 10.2 times more energy per unit of mass than Raw Epazote, which is high in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 300 calories - Epazote or Sunflower Seed Flour?
Epazote VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Epazote or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Epazote vs Sunflower Seed Flour:
300 calories of Epazote have 13.3 times more Vitamin B2, 2.1 times more Vitamin B6, 9.9 times more Vitamin B9 and 28.2 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 11.2 times more Vitamin B1 and 3.6 times more Vitamin B5 than Raw Epazote.
Both Epazote and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Epazote as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Epazote vs Sunflower Seed Flour:
300 calories of Epazote have 24.6 times more Calcium, 2.9 times more Iron, 3.6 times more Magnesium, 16 times more Manganese, 1.3 times more Phosphorus, 96.2 times more Potassium, 146 times more Sodium, 2.3 times more Zinc and 121.7 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.3 times more Selenium than Raw Epazote.
Both Epazote and Sunflower Seed Flour contain similar levels of Copper per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Epazote have 2.1 times more Carbohydrate and 7.4 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 14.3 times more Protein than Raw Epazote.
Both Epazote and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein