Comparing Nutrients in 300 calories Sunflower Seed FlourVS Fireweed Leaves
Weight per 300 calories
Sunflower Seed Flour
92g
Fireweed Leaves
291g
Sunflower Seed Flour has 3.2 times more energy per 100g than Fireweed Leaves. It has high energy density when compared to other foods. Raw Fireweed Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Fireweed Leaves?
Sunflower Seed Flour VS Fireweed Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Fireweed Leaves?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Fireweed Leaves:
300 calories of Sunflower Seed Flour have 30.5 times more Vitamin B1 and 1.5 times more Vitamin B5 than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 284.9 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B3, 2.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Fireweed Leaves:
300 calories of Sunflower Seed Flour have 1.7 times more Copper, 2 times more Phosphorus and 20.4 times more Selenium than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 11.9 times more Calcium, 1.4 times more Magnesium, 10.7 times more Manganese, 23.3 times more Potassium, 35.9 times more Sodium and 1.7 times more Zinc than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fireweed Leaves contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 3.2 times more Protein than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 5.4 times more Fat, 1.7 times more Carbohydrate and 6.5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Fireweed Leaves offer comparable quantities of Energy per 300 calories.