Nutrient Comparison: Sunflower Seed Flour VS Fireweed Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Flour versus 5 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Flour vs Fireweed Leaves:
- 5 ounces of Sunflower Seed Flour have 96.6 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 4.9 times more Vitamin B5 and 2 times more Vitamin B9 than Fireweed Leaves.
- While 5 oz of Raw Fireweed Leaves contain 90 times more Vitamin A and 1.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Fireweed Leaves provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Flour vs Fireweed Leaves:
- 5 ounces of Sunflower Seed Flour have 5.4 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 6.4 times more Phosphorus, 64.7 times more Selenium and 1.9 times more Zinc than Fireweed Leaves.
- While 5 oz of Raw Fireweed Leaves contain 3.8 times more Calcium, 3.4 times more Manganese, 7.4 times more Potassium and 11.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 5 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Flour have 3.2 times more Energy, 1.9 times more Carbohydrate and 10.2 times more Protein than Fireweed Leaves.
- While 5 oz of Raw Fireweed Leaves contain 1.7 times more Fat and 2 times more Fiber than Partially Defatted Sunflower Seed Flour.