Nutrient Comparison: Epazote VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Epazote versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Epazote vs Sunflower Seed Flour:
- 1 pound of Epazote has 1.3 times more Vitamin B2 and 2.8 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 113.8 times more Vitamin B1, 11.4 times more Vitamin B3, 36.9 times more Vitamin B5 and 5 times more Vitamin B6 than Raw Epazote.
- Both Epazote and Sunflower Seed Flour provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Epazote as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Epazote vs Sunflower Seed Flour:
- 1 pound of Epazote has 2.4 times more Calcium, 1.6 times more Manganese, 9.4 times more Potassium, 14.3 times more Sodium and 11.9 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 9 times more Copper, 3.5 times more Iron, 2.9 times more Magnesium, 8 times more Phosphorus, 64.7 times more Selenium and 4.5 times more Zinc than Raw Epazote.
- 1 pound of Epazote lack sufficient amounts of Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 10.2 times more Energy, 4.8 times more Carbohydrate, 1.4 times more Fiber and 145.6 times more Protein than Raw Epazote.
- 1 pound of Epazote provide inadequate amounts of Energy and Protein