Nutrient Comparison: Falafel VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Falafel versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Falafel vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Falafel have 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A and 25.1 times more Vitamin C than Home prepared Falafel.
- Both Falafel and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Home prepared Falafel as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Falafel vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Falafel have 1.6 times more Calcium, 7.6 times more Copper, 5.6 times more Iron, 6.3 times more Magnesium, 3.1 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Potassium, 26.7 times more Sodium and 5.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2.6 times more Water than Home prepared Falafel.
- Both Home prepared Falafel as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Falafel have 11.9 times more Energy, 148.3 times more Fat, 132.4 times more Saturated Fat, 2.6 times more Omega 3, 38.1 times more Omega 6, 6 times more Carbohydrate and 4.3 times more Protein than Cooked Chopped Frozen Broccoli.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6