Lets compare vitamin content per 1 pound of Falafel vs Cooked Chopped Frozen Broccoli:
Home prepared Falafel has 2.7 times more Vitamin B1, 2 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.7 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A and 25.1 times more Vitamin C than Home prepared Falafel.
Both Home prepared Falafel and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Home prepared Falafel as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Falafel vs Cooked Chopped Frozen Broccoli:
Home prepared Falafel has 1.6 times more Calcium, 7.6 times more Copper, 5.6 times more Iron, 6.3 times more Magnesium, 3.1 times more Manganese, 3.9 times more Phosphorus, 4.1 times more Potassium, 1.4 times more Selenium, 26.7 times more Sodium and 5.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.6 times more Water than Home prepared Falafel.
Comparison of macro-nutrients per 1 pound:
Home prepared Falafel has 11.9 times more Energy, 148.3 times more Fat, 132.4 times more Saturated Fat, 2.6 times more Omega 3, 38.1 times more Omega 6, 6 times more Carbohydrate and 4.3 times more Protein than Boiled Chopped Frozen Broccoli.
Both Home prepared Falafel as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.