Nutrient Comparison: Falafel VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Falafel versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Falafel vs Frozen Broccoli Spears:
- 1 pound of Falafel has 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 57 times more Vitamin A, 1.4 times more Vitamin B6 and 42.7 times more Vitamin C than Home prepared Falafel.
- Both Falafel and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Home prepared Falafel as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Falafel vs Frozen Broccoli Spears:
- 1 pound of Falafel has 1.3 times more Calcium, 7.2 times more Copper, 4.8 times more Iron, 5.1 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, 17.3 times more Sodium and 4.4 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.9 times more Selenium and 2.6 times more Water than Home prepared Falafel.
- 1 pound of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Falafel has 11.5 times more Energy, 52.4 times more Fat, 45.8 times more Saturated Fat, 13.4 times more Omega 6, 6 times more Carbohydrate and 4.3 times more Protein than Frozen Broccoli Spears.
- Both Falafel and Frozen Broccoli Spears offer comparable quantities of Omega 3 per one pound.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6