Comparing Nutrients in 500 calories FalafelVS Frozen Broccoli Spears
Weight per 500 calories
Falafel
150g
Frozen Broccoli Spears
1724g
Falafel has 11.5 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Falafel or Frozen Broccoli Spears?
Falafel VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Falafel or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Falafel vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 654.5 times more Vitamin A, 5.7 times more Vitamin B1, 7.9 times more Vitamin B2, 5.1 times more Vitamin B3, 9.5 times more Vitamin B5, 16.1 times more Vitamin B6, 11.6 times more Vitamin B9 and 490.2 times more Vitamin C than Home prepared Falafel.
500 calories of Falafel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Home prepared Falafel as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Falafel vs Frozen Broccoli Spears:
500 calories of Falafel have 1.5 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 8.7 times more Calcium, 1.6 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 4.3 times more Manganese, 3.5 times more Phosphorus, 4.9 times more Potassium, 21.8 times more Selenium, 2.6 times more Zinc and 30 times more Water than Home prepared Falafel.
500 calories of Falafel lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Falafel have 4.6 times more Fat and 4 times more Saturated Fat than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 12.9 times more Omega 3, 1.9 times more Carbohydrate and 2.6 times more Protein than Home prepared Falafel.
Both Falafel and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
Both Home prepared Falafel as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.