Nutrient Comparison: Falafel VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Falafel versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Falafel vs Frozen Broccoli Spears:
- 14 ounces of Falafel have 2 times more Vitamin B1, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.2 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 57 times more Vitamin A, 1.4 times more Vitamin B6 and 42.7 times more Vitamin C than Home prepared Falafel.
- Both Falafel and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Falafel have insufficient amounts of Vitamin A and Vitamin C
- Both Home prepared Falafel as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Falafel vs Frozen Broccoli Spears:
- 14 ounces of Falafel have 1.3 times more Calcium, 7.2 times more Copper, 4.8 times more Iron, 5.1 times more Magnesium, 2.7 times more Manganese, 3.3 times more Phosphorus, 2.3 times more Potassium, 17.3 times more Sodium and 4.4 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.9 times more Selenium and 2.6 times more Water than Home prepared Falafel.
- 14 ounces of Falafel lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Falafel have 11.5 times more Energy, 52.4 times more Fat, 45.8 times more Saturated Fat, 13.4 times more Omega 6, 6 times more Carbohydrate and 4.3 times more Protein than Frozen Broccoli Spears.
- Both Falafel and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6