Nutrient Comparison: Frozen Fiddlehead Ferns VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Fiddlehead Ferns versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Fiddlehead Ferns vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Fiddlehead Ferns have more Vitamin A, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3 and 14.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 11.4 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- 14 ounces of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Fiddlehead Ferns, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Fiddlehead Ferns vs Boiled Red Kidney Beans:
- 14 ounces of Frozen Fiddlehead Ferns have 2 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4 times more Iron, 2.4 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Zinc than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Boiled Red Kidney Beans contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 3.7 times more Energy, 4 times more Carbohydrate and 2 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
- 14 ounces of Frozen Fiddlehead Ferns provide inadequate amounts of Energy