Comparing Nutrients in 300 calories Frozen Fiddlehead FernsVS Boiled Red Kidney Beans
Weight per 300 calories
Frozen Fiddlehead Ferns
882g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.7 times more energy per unit of mass than Frozen Fiddlehead Ferns, Unprepared, which is average in comparison to other foods. Frozen Fiddlehead Ferns having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Boiled Red Kidney Beans?
Frozen Fiddlehead Ferns VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Fiddlehead Ferns or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Frozen Fiddlehead Ferns vs Boiled Red Kidney Beans:
300 calories of Frozen Fiddlehead Ferns have more Vitamin A, 8.4 times more Vitamin B2, 21.1 times more Vitamin B3 and 55.4 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.1 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Fiddlehead Ferns, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Fiddlehead Ferns vs Boiled Red Kidney Beans:
300 calories of Frozen Fiddlehead Ferns have 3.2 times more Calcium, 3.4 times more Copper, 1.6 times more Magnesium, 7.4 times more Manganese, 1.5 times more Phosphorus, 2.5 times more Zinc and 5 times more Water than Boiled Red Kidney Beans.
Both Frozen Fiddlehead Ferns and Boiled Red Kidney Beans contain similar levels of Iron and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Fiddlehead Ferns have 1.9 times more Protein than Boiled Red Kidney Beans.
Both Frozen Fiddlehead Ferns and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.