Nutrient Comparison: Frozen Fiddlehead Ferns VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Fiddlehead Ferns versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Fiddlehead Ferns vs Boiled Red Kidney Beans:
- 100 grams of Frozen Fiddlehead Ferns have more Vitamin A, 2.2 times more Vitamin B2, 5.6 times more Vitamin B3 and 14.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 11.4 times more Vitamin B1 than Frozen Fiddlehead Ferns, Unprepared.
- 100 grams of Frozen Fiddlehead Ferns have insufficient amounts of Vitamin B1
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Fiddlehead Ferns, Unprepared as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Fiddlehead Ferns vs Boiled Red Kidney Beans:
- 100 grams of Frozen Fiddlehead Ferns have 2 times more Manganese and 1.3 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4 times more Iron, 2.4 times more Magnesium, 2.4 times more Phosphorus, 3.1 times more Potassium and 1.5 times more Zinc than Frozen Fiddlehead Ferns, Unprepared.
- Both Frozen Fiddlehead Ferns and Boiled Red Kidney Beans contain similar levels of Calcium and Copper per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 3.7 times more Energy, 4 times more Carbohydrate and 2 times more Protein than Frozen Fiddlehead Ferns, Unprepared.
- 100 grams of Frozen Fiddlehead Ferns provide inadequate amounts of Energy