Nutrient Comparison: Raw Dried Figs VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Dried Figs versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Dried Figs vs Almond paste:
- 14 ounces of Raw Dried Figs have 3.8 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 5 times more Vitamin B2, 2.3 times more Vitamin B3, 8.1 times more Vitamin B9 and 38.7 times more Vitamin E than Raw Dried Figs.
- Both Raw Dried Figs and Almond paste provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Raw Dried Figs as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Dried Figs vs Almond paste:
- 14 ounces of Raw Dried Figs have 1.3 times more Iron and 2.2 times more Potassium than Almond paste.
- While 14 oz of Almond paste contain 1.6 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 7 times more Selenium and 2.7 times more Zinc than Raw Dried Figs.
- Both Raw Dried Figs and Almond paste contain similar levels of Calcium per 14 ounces.
- 14 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Dried Figs have 1.3 times more Carbohydrate, 1.3 times more Sugars and 2 times more Fiber than Almond paste.
- While 14 oz of Almond paste contain 1.8 times more Energy, 29.8 times more Fat, 18.3 times more Saturated Fat, more Omega 3, 16.2 times more Omega 6 and 2.7 times more Protein than Raw Dried Figs.
- 14 ounces of Raw Dried Figs provide inadequate amounts of Omega 3