Comparing Nutrients in 300 calories Raw Dried FigsVS Almond paste
Weight per 300 calories
Raw Dried Figs
121g
Almond paste
65.5g
Almond paste has 1.8 times more energy per unit of mass than Raw Dried Figs, which is very high in comparison to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Dried Figs or Almond paste?
Raw Dried Figs VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Dried Figs or Almond paste?
Lets compare vitamin content per 300 calories of Raw Dried Figs vs Almond paste:
300 calories of Raw Dried Figs have 1.9 times more Vitamin B1, 7.1 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin K than Almond paste.
While 300 kcal of Almond paste contain 2.7 times more Vitamin B2, 4.4 times more Vitamin B9 and 21 times more Vitamin E than Raw Dried Figs.
300 calories of Raw Dried Figs have insufficient amounts of Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Raw Dried Figs as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Dried Figs vs Almond paste:
300 calories of Raw Dried Figs have 1.7 times more Calcium, 2.3 times more Iron and 4 times more Potassium than Almond paste.
While 300 kcal of Almond paste contain 2.1 times more Phosphorus and 1.5 times more Zinc than Raw Dried Figs.
Both Raw Dried Figs and Almond paste contain similar levels of Copper, Magnesium and Manganese per 300 calories.
Both Raw Dried Figs as well as Almond paste lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Dried Figs have 2.5 times more Carbohydrate, 2.4 times more Sugars and 3.8 times more Fiber than Almond paste.
While 300 kcal of Almond paste contain 16.2 times more Fat, more Omega 3, 8.8 times more Omega 6 and 1.5 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Almond paste offer comparable quantities of Energy per 300 calories.
300 calories of Raw Dried Figs provide inadequate amounts of Omega 3 and Omega 6