Nutrient Comparison: Raw Dried Figs VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Dried Figs versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Dried Figs vs Almond paste:
- 7 ounces of Raw Dried Figs have 3.8 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 7 oz of Almond paste contain 5 times more Vitamin B2, 2.3 times more Vitamin B3, 8.1 times more Vitamin B9 and 38.7 times more Vitamin E than Raw Dried Figs.
- Both Raw Dried Figs and Almond paste provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Raw Dried Figs as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Dried Figs vs Almond paste:
- 7 ounces of Raw Dried Figs have 1.3 times more Iron and 2.2 times more Potassium than Almond paste.
- While 7 oz of Almond paste contain 1.6 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 7 times more Selenium and 2.7 times more Zinc than Raw Dried Figs.
- Both Raw Dried Figs and Almond paste contain similar levels of Calcium per seven ounces.
- 7 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Dried Figs have 1.3 times more Carbohydrate, 1.3 times more Sugars and 2 times more Fiber than Almond paste.
- While 7 oz of Almond paste contain 1.8 times more Energy, 29.8 times more Fat, 18.3 times more Saturated Fat, more Omega 3, 16.2 times more Omega 6 and 2.7 times more Protein than Raw Dried Figs.
- 7 ounces of Raw Dried Figs provide inadequate amounts of Omega 3