Nutrient Comparison: Raw Dried Figs VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Dried Figs versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Dried Figs vs Almond paste:
- 1 pound of Raw Dried Figs has 3.8 times more Vitamin B5, 2.9 times more Vitamin B6 and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 5 times more Vitamin B2, 2.3 times more Vitamin B3, 8.1 times more Vitamin B9 and 38.7 times more Vitamin E than Raw Dried Figs.
- Both Raw Dried Figs and Almond paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Raw Dried Figs as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Dried Figs vs Almond paste:
- 1 pound of Raw Dried Figs has 1.3 times more Iron and 2.2 times more Potassium than Almond paste.
- While 1 lb of Almond paste contains 1.6 times more Copper, 1.9 times more Magnesium, 1.7 times more Manganese, 3.9 times more Phosphorus, 7 times more Selenium and 2.7 times more Zinc than Raw Dried Figs.
- Both Raw Dried Figs and Almond paste contain similar levels of Calcium per one pound.
- 1 pound of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Dried Figs has 1.3 times more Carbohydrate, 1.3 times more Sugars and 2 times more Fiber than Almond paste.
- While 1 lb of Almond paste contains 1.8 times more Energy, 29.8 times more Fat, 18.3 times more Saturated Fat, more Omega 3, 16.2 times more Omega 6 and 2.7 times more Protein than Raw Dried Figs.
- 1 pound of Raw Dried Figs provide inadequate amounts of Omega 3