Nutrient Comparison: Raw Dried Figs VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Dried Figs versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Dried Figs vs Oil Roasted Almonds:
- 14 ounces of Raw Dried Figs have 1.9 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 9.5 times more Vitamin B2, 5.9 times more Vitamin B3, 3 times more Vitamin B9 and 74.2 times more Vitamin E than Raw Dried Figs.
- Both Raw Dried Figs and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Dried Figs as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Dried Figs vs Oil Roasted Almonds:
- 14 oz of Oil Roasted Almonds contain 1.8 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, 7 times more Phosphorus, 6.8 times more Selenium and 5.6 times more Zinc than Raw Dried Figs.
- Both Raw Dried Figs and Oil Roasted Almonds contain similar levels of Potassium per 14 ounces.
- 14 ounces of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Dried Figs have 3.6 times more Carbohydrate, 10.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 2.4 times more Energy, 59.3 times more Fat, 29.2 times more Saturated Fat, 39.2 times more Omega 6 and 6.4 times more Protein than Raw Dried Figs.
- Both Raw Dried Figs and Oil Roasted Almonds offer comparable quantities of Fiber per 14 ounces.
- Both Raw Dried Figs as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.