Comparing Nutrients in 300 calories Raw Dried FigsVS Oil Roasted Almonds
Weight per 300 calories
Raw Dried Figs
121g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 2.4 times more energy per unit of mass than Raw Dried Figs, which is very high in comparison to other foods. Raw Dried Figs having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Dried Figs or Oil Roasted Almonds?
Raw Dried Figs VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Dried Figs or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Raw Dried Figs vs Oil Roasted Almonds:
300 calories of Raw Dried Figs have 2.3 times more Vitamin B1, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 3.9 times more Vitamin B2, 2.4 times more Vitamin B3 and 30.4 times more Vitamin E than Raw Dried Figs.
300 calories of Raw Dried Figs have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin K
Both Raw Dried Figs as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Dried Figs vs Oil Roasted Almonds:
300 calories of Raw Dried Figs have 1.4 times more Calcium, 1.3 times more Iron and 2.4 times more Potassium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Copper, 1.7 times more Magnesium, 2 times more Manganese, 2.9 times more Phosphorus and 2.3 times more Zinc than Raw Dried Figs.
Both Raw Dried Figs as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Dried Figs have 8.8 times more Carbohydrate, 25.7 times more Sugars, more Fructose and 2.3 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 24.3 times more Fat, 12 times more Saturated Fat, 16.1 times more Omega 6 and 2.6 times more Protein than Raw Dried Figs.
Both Raw Dried Figs and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Raw Dried Figs provide inadequate amounts of Omega 6
Both Raw Dried Figs as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.