Nutrient Comparison: Raw Dried Figs VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Raw Dried Figs versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Raw Dried Figs vs Oil Roasted Almonds:
- 100 grams of Raw Dried Figs have 1.9 times more Vitamin B5 and more Vitamin K than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 9.5 times more Vitamin B2, 5.9 times more Vitamin B3, 3 times more Vitamin B9 and 74.2 times more Vitamin E than Raw Dried Figs.
- Both Raw Dried Figs and Oil Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Raw Dried Figs as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Raw Dried Figs vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 1.8 times more Calcium, 3.3 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 4.8 times more Manganese, 7 times more Phosphorus, 6.8 times more Selenium and 5.6 times more Zinc than Raw Dried Figs.
- Both Raw Dried Figs and Oil Roasted Almonds contain similar levels of Potassium per 100 grams.
- 100 grams of Raw Dried Figs lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Raw Dried Figs have 3.6 times more Carbohydrate, 10.5 times more Sugars and more Fructose than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 2.4 times more Energy, 59.3 times more Fat, 29.2 times more Saturated Fat, 39.2 times more Omega 6 and 6.4 times more Protein than Raw Dried Figs.
- Both Raw Dried Figs and Oil Roasted Almonds offer comparable quantities of Fiber per 100 grams.
- Both Raw Dried Figs as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 grams.