Nutrient Comparison: Figs VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 5.4 times more Vitamin A, 2.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B6, 10.2 times more Vitamin B9, 42.5 times more Vitamin C, 8 times more Vitamin E and 37.7 times more Vitamin K than Raw Figs.
- Both Figs and Brussels Sprouts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Figs have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Raw Figs as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Figs vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 3.8 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 4.9 times more Phosphorus, 1.7 times more Potassium, 8 times more Selenium and 2.8 times more Zinc than Raw Figs.
- Both Figs and Brussels Sprouts contain similar levels of Calcium, Copper and Water per 14 ounces.
- 14 ounces of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Figs have 1.7 times more Energy, 2.1 times more Carbohydrate and 7.4 times more Sugars than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain more Omega 3, 1.3 times more Fiber and 4.5 times more Protein than Raw Figs.
- 14 ounces of Figs provide inadequate amounts of Omega 3 and Protein
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy
- Both Raw Figs as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 14 ounces.